If everyone can recognise the signs, in themselves and others, we can save lives. If everyone understands that the picture perfect version of life we see in the media is a farce, we can save lives.
You don't have to be stronger. It's OK to still feel weak and shattered, and tired. Surviving, and struggling, isn’t lessened by the fact that you’re still breathing at the end of it.
So here are just a few questions I wish I'd known to ask, and that I wish someone had given me the answers to when I was alone in the dark. Questions I have never had the courage to ask out loud.