Mental Health Awareness

If everyone can recognise the signs, in themselves and others, we can save lives. If everyone understands that the picture perfect version of life we see in the media is a farce, we can save lives.

Survival

You don't have to be stronger. It's OK to still feel weak and shattered, and tired. Surviving, and struggling, isn’t lessened by the fact that you’re still breathing at the end of it.

Infrequently Asked Questions

So here are just a few questions I wish I'd known to ask, and that I wish someone had given me the answers to when I was alone in the dark. Questions I have never had the courage to ask out loud.

A name

I spent a long time thinking that I couldn’t talk about depression or anxiety. That I hadn’t suffered enough to have these conditions. That I must be weak to feel the way I do when so many people go through worse and come out better. Sometimes I still believe that.

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